LOSE 10 POUNDS IN 30 DAYS!!!  “Money Back Guarantee”

ENROLL NOW!  

RELEASE BODY FAT, INCREASE LEAN MUSCLE MASS, FEEL ENERGETIC, AND SLEEP BETTER without hurting your body

It’s Safe, Automatic, Painless, Easy, and It Works!

 

Start Today!

 

I integrate a nutritional cleansing weight loss plan with exercise techniques targeting pain release, flexibility, endurance, strength and power.  I will teach you how to exercise appropriately using specific tempos, reps, sets, and resistance.  This plan will maximize your results while minimizing the physical stress on your body.  If your feeling overwhelmed, bored or have questions, I am here to help.  

303-887-8160

 

BEFORE and AFTER COMPLETING THE 30 DAY Nutrition and Resistance Training WEIGHT LOSS SYSTEM

BEFORE…       AFTER…  

What to Expect?

Begin your workout with a deep muscle stimulation and stretching. Next experience muscle activation and an integrated client specific workout. Finish your routine with a cardiovascular cool-down, massage and more stretching.  

 

CARDIO GUIDELINES

Frequency: 3x per week
Duration: 20 to 60 minutes per workout (the higher the intensity the shorter the workout).
Intensity: 50 to 80 % of your perceived maximal heart rate
Recovery: Take no more than 2 days between bouts

 

FLEXIBILITY, STABILITY, STRENGTH, AND POWER TRAINING GUIDELINES

Frequency: 2-3 x per week
Exercises: 4-6
Sets: 4-6
Reps: 8-12
Resistance: 50-80% of your perceived maximal effort.
Recovery: Take at least 24 hours between bouts.

 

About Lee Cherry – Personal Trainer

Some seek to become more physically fit or improve their health; others seek the satisfaction of achievement.

Whatever your motivation, goals, and fitness level, I will help you to reach your goal.

I have 18 years working experience, Degree’s in Exercise physiology, and Nutritional Sciences, and I am certified thru The National Academy of Sports Medicine.  Put my expertise to work for you.  I will teach you highly effective exercise techniques, and get you to lose weight by matching the challenge to your fitness level.  I will teach you to stimulate your body to change, and the discipline to take care of yourself rather than annihilating your body to change.

 

Sign Up Today!

 

NUTRITION CORNER

 “CHEF” KERRY, owner of True Taste of Denver

Visit him at www.truetastedenver.com

CHEF KERRY’S FAMILY FRIENDLY BREAKFAST, LUNCH, AND DINNER MENU – Download here

Start the Journey Today!

Pick your membership level and begin getting fit in your own home right away.

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