Group Classes

For groups of 6 or more – great for office teams

Schedule a Class Today!

Location?

I hold group classes in the Denver Tech Center in the Regency Building (address).  Classes are held Monday 4:30-5:30pm, Wednesday and Friday at 11:30 to 12:30pm.  I will provide music and exercise bands.  You are responsible for an exercise mat and foam roller.

Enjoy a focused and versatile workout program that requires the use of foam rollers, mats, and bands to lose weight.

I offer an environment that is an affirming place to put in work and improve yourself.

 

WHAT DOES THE 30 DAY PLAN LOOK LIKE?

 

“VIDEO”

 

WORKOUT OUTLINE:

 

7 min Pain release therapy

7 min Stretching and Warm up

7 min Core, and Balance Conditioning

30 min Resistance Training

7 min Stretching and Cool Down

 

I combine the use of resistance training workouts (that improve flexibility, core stability, endurance, strength and power) with a nutritional cleansing system that is guaranteed to release 15-20 lbs of body fat in 30 days.

 

The plan is geared to successfully help you lose weight, and change your behaviors with exercise and nutrition. This is accomplished thru the use of meal replacements and specific workout strategies that match your current health and fitness level resulting in pain free weight loss.  Release fat, feel more energetic, and sleep better.

Pricing – Groups

Drop in, 1 workout – $20
8 workouts – $15 per workout, $120
10 workouts – $12 per workout, $120
15 workouts – $10 per workout, $150
20 workouts – $8 per workout, $160

 

PURCHASE MEAL REPLACEMENT PLAN

232.20

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*The winner of the 30 day weight loss challenge is reimbursed for their purchase

Pricing – Groups

 Located in the Denver Tech Center

 

Group - Single Session
per session
$20.00
Single Session
(1) Group Session
(Per Person)
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Group - 5 Sessions
5 Sessions
$75.00
5 Session Pack
(5) Group Sessions
(Per Person)
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Group- 10 Sessions
10 Sessions
$120.00
10 Session Pack
(10) Group Sessions
(Per Person)
Sign Up