Group Classes

For groups of 6 or more – great for office teams

Schedule a Class Today!

Location?

I hold group classes in the Denver Tech Center (please call for directions, 303-887-8160).  Classes are held Mondays 4:30-5:30pm, Wednesdays and Fridays at 11:30 to 12:30pm.  I offer an environment that is an affirming place to put in work and improve yourself.  I will provide music and exercise equipment. You are responsible for an exercise mat and foam roller.

 

 

WHAT TO EXPECT DURING YOUR WORKOUT?
Begin your workout with trigger point release therapy and stretching.  Next, experience isolated muscle activation conditioning followed by a routine of integrated exercise techniques targeting: stability, endurance, strength and power.  End your routine with a light cardiovascular cool-down, trigger point release therapy and stretching.

 

Pricing – Groups

 Located in the Denver Tech Center

 

Group - Single Session
per session
$20.00
Single Session
(1) Group Session
(Per Person)
Sign Up
Group - 5 Sessions
5 Sessions
$75.00
5 Session Pack
(5) Group Sessions
(Per Person)
Sign Up
Group- 10 Sessions
10 Sessions
$120.00
10 Session Pack
(10) Group Sessions
(Per Person)
Sign Up