The LC Method – Pain Free Results

Workouts are fun, engaging, never repetitive, and always fresh.

About Lee Cherry – Personal Trainer

I have 18 years working experience, Degree’s in Exercise physiology, and Nutritional Sciences, and I am certified thru The National Academy of Sports Medicine.  Put my expertise to work for you.  I will teach you highly effective exercise techniques and workout routines and get you to lose 10 lbs of fat in 1 month.  More importantly, I will teach you to how to stimulate your body to change without having to annihilate it.

 

My Guarantee

  • LOSE WEIGHT
  • DECREASE BODY FAT
  • INCREASE LEAN MUSCLE MASS
  • Increase tissue tensile strength (tendons, ligaments, and muscles)
  • Improves cardiorespiratory efficiency
  • Enhances beneficial endocrine (hormone) and serum lipid (cholesterol) adaptations
  • Increases metabolic efficiency (metabolism)
  • Increase bone density

All of the workouts are 50 minutes in duration.

 

 

 

Disclaimer: This method has been successfully tested and specifically designed to follow biomechanical, physiological, and functional principles of the Human Movement System